When Someone Hurts You, What Do You Do?

When Someone Hurts You

WHEN SOMEONE HURTS YOU, WHAT DO YOU DO?

Dr. Margaret Paul October 30, 2020

When I was a very young child, I quickly learned to jump out of myself whenever my mother was angry at me – which was often. Her anger was very scary to me and I wanted to get her to stop. Sometimes I felt so crushed and shattered by her anger that I felt like I was going to die. So I would jump out of myself to try to please her, hoping that this would get her to like me instead of hate me.

Of course, I continued doing this in my marriage, as my husband’s anger scared me just as much as my mother’s. I didn’t realize that any time I went out of myself instead of going inside and tending to my own feelings (which I couldn’t do as a child and didn’t know how to do as a young adult) I was abandoning myself.


Today I’m so grateful that I know how to go in instead of out. I want to share with you exactly what I do now.

Tending to Your Feelings: Going In Instead of Out

Having practiced Inner Bonding for many years, I’m now instantly tuned into my feelings. When someone I’m close to gets angry at me, or even just disconnects from themselves and therefore from me, I immediately feel the loneliness and heartbreak of that within me. Whereas that heartbreak used to be the trigger for me to try to control them, now it is the signal for me to go in and compassionately tend to my feelings.

Here is exactly what I do:
  • The minute I’m aware of the loneliness and heartbreak, I put my hands on my heart. I’ve found that doing this grounds me in my body. It’s a way of pulling my focus within and bringing warmth to my heartbreak.
  • I say to my spiritual guidance, “I need your love and support right now. Thank you for being with me in my heart – for bringing your love and compassion into my heart.” I feel the warmth, love and strength of my guidance within.
  • I bring that love and compassion down to my little girl within, reassuring her that she is not alone. I say, “I’m here, Sweetie. You are not alone. Spirit is here – we are not alone. I know that this person’s disconnection from themselves and from you feels so lonely and heartbreaking to you right now, but this has nothing to do with you. He/she is having a hard time, that’s all.” I stay very connected with myself and my guidance.
  • I stay with my feelings for a long as it takes for them to move through me. Then I say to my guidance, “I give them to you and I ask for acceptance and peace within.”
  • Then, I open to learning with my guidance to see if there is any information I need regarding the person who hurt or scared me.

The key is to stay connected with myself and with my guidance, rather than disconnecting and going outside myself.

Of course, when I used to disconnect from myself, my little girl felt abandoned by me, which made her feel very scared and alone. Now that I don’t disconnect from her in the face of another’s anger or disconnection, she feels safe – even when another person is angry at me or disconnected from themself and from me.

In the past, when I disconnected from myself in the face of another’s anger or disconnection, I would end up feeling angry and victimized. I would give myself up, trying to placate them, and I would say things to myself like, “How dare they treat me this way,” or “I don’t deserve this treatment.” Sometimes I would punish them with my own anger or withdrawal, or by speaking up for myself, which did nothing to help my inner child feel loved or safe. It often took days for me to get back to inner peace.

Now, because I don’t disconnect from myself, I don’t lose my peace.

I no longer need to punish the other person or try to control them in any way – as long as I stay connected with myself and my guidance and take responsibility for my painful feelings, even when they are being caused by others.

Sometimes it’s important to open to learning with the other person – when both of you are open – and lovingly discuss the issue. Other times the issue will seem to evaporate when both of you are once again open.

______

Join Dr. Margaret Paul for her 30-Day at-home Course: “Love Yourself: An Inner Bonding Experience to Heal Anxiety, Depression, Shame, Addictions, and Relationships.”

Join IBVillage to connect with others and receive compassionate help and support for learning to love yourself.

The post When Someone Hurts You, What Do You Do? appeared first on Relationship Development and Transformation.

DR. MARGARET PAUL
ABOUT THE AUTHOR

Dr. Paul is the author/co-author of several best-selling books, including Do I Have To Give Up Me to Be Loved By You?, Inner Bonding, Healing Your Aloneness, The Healing Your Aloneness Workbook, Do I Have To Give Up Me to Be Loved By My Kids?, and Do I Have To Give Up Me To Be Loved By God? Dr. Paul’s books have been distributed around the world and have been translated into eleven languages. Margaret holds a Ph.D. in psychology and is a relationship expert, noted public speaker, workshop leader, educator, chaplain, consultant and artist. She has appeared on many radio and TV shows, including The Oprah Winfrey Show. She has successfully worked with thousands of individuals, couples and business relationships and taught classes and seminars since 1967.

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When You Want More Gay Sex Than He Does: Problem-solving

Gay Relationship

WHEN YOU WANT MORE HOT GAY SEX THAN HE DOES: PROBLEM-SOLVING

Adam Blum October 30, 2020

In a long-term relationship, it’s likely that one of you will want hot gay sex more frequently than the other. This can create uncomfortable conflicts. Here are some ideas that can help you manage your differences.

1. Assume Your Partner will be Hurt When You Turn Down Sex

That doesn’t mean you shouldn’t say no to your partner, but it does mean you should understand that your “no” is likely to have an emotional impact.

At some level, perhaps at an unconscious level, your partner will feel hurt and may spin into one of these common negative thoughts:

  • “Maybe he doesn’t really love me.”
  • “I’m not sexy.”
  • “He’s tired of me.”

Intellectually, your partner probably knows that you love him or her and that you still find them sexy. But emotionally it is a different story. In relationships, we can easily go into a place of feeling rejected and not good enough. It’s what we do as humans.

It will help if you say no to your partner with some sensitivity. That means a gentle tone, with an explanation of why you think you aren’t in the mood, and with some verbal reassurance that you still find them adorable.

Sometimes it is hard to do this with thoughtfulness because your own guilt gets in the way. If you decline your partner’s sexual invitation, you might find yourself spinning in these negative thoughts:

  • “If I were a better partner I’d give her more sex.”
  • “I’m bad at sex.”
  •  “I’m always letting him down.”

Check yourself for these feelings. They may be impacting the tone you use when you say “not now.” Guilt gets in the way of kind communication. It doesn’t help you, and it doesn’t help your partner.

When you soften your own feelings of guilt, you become a nicer person.

2.  Talk About Hot Gay Sex

If you’ve been reading this blog for a while then you know that the bottom line in improving relationships is learning how to talk about the tough stuff in a way that makes you feel closer to each other at the end of the conversation.

Good sex and good relationships get better when we learn to talk about them.

Hot Gay Sex is hard to talk about. But it can be a learned skill.

Check out these blog posts to learn more about better communication with your loved one:

3.  Get Creative

After both of your feelings have been heard and validated it’s time to move to creative problem-solving. If you go directly to problem-solving, it won’t work. You’ve got to first do the work of real listening and emotional attunement. Once that happens, problem solving gets easy — and maybe even fun.

For example:

Can you redefine sex?

Many couples assume that sex requires some kind of body part insertion. That can take a lot of energy. Why can’t sex be watching a partner masturbate? Or helping him or her masturbate? How about easy-going phone sex?

Can you schedule sex?

Sometimes knowing that sex will happen at a certain time can give a partner time to get ready and in the mood. Perhaps one of you will look at porn ahead of time, to prime the sexual pump.

Can you masturbate up a storm?

Does the partner with the higher sex drive have the freedom and time to really get into masturbation? Do they have permission to make it great rather than just a 5-minute secret quickie? If not, why not? Does guilt arise? If so, then it is time to learn how to talk to each other about tender emotions.

Do you know your partner’s on-ramp to sex?

You and your partner may need different actions in order to get into the mood for sex. Some people may need to hear words of affection in order to feel sexy. Others may need a romantic back rub. Others may want nasty talk. If you don’t know your partner’s on-ramp, then ask them.

Finally, I’ll let you in on a secret that most LGBTQ couples’ counselors know. Sometimes partners get turned off thinking that their (usually male) partner just wants physical release in sex, rather than connection. In LGBTQ couples counseling, we often find that men are also looking for closeness (as well as validation about their desirability and worth) through sex. They may not state this at first, or even realize they feel this way. The culture has told them they have to be unemotional and tough in order to be a man, and as a result, they are starved for touch, connection, and reassurance.

Men talk a lot about being horny, but maybe in reality it’s more complicated, and a lot more intimate, than it appears.

The post When You Want More Sex Than He Does: Problem-solving appeared first on Relationship Development and Transformation.

ADAM BLUM
ABOUT THE AUTHOR

ADAM D. BLUM, MFT, is a licensed psychotherapist and the founder of the Gay Therapy Center.

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How to Navigate Social Media as a Couple

How to Navigate Social Media as a Couple

Digital boundaries are the lines drawn around healthy and unhealthy use of social media.

A lot of couples have conflict when it comes to social media. There are great benefits to being a social media couple—connecting socially, sharing pictures with friends and family, finding a group of individuals with a shared interest, or even support groups for all types of things. However, if you aren’t careful about setting digital boundaries in your relationship, it can be a source of frustration between you.

In general, boundaries are limits set with other people that indicate what you deem as acceptable or unacceptable behavior. They can be physical like, “I don’t like when strangers stand too close to me at the store,” or emotional like, “If you speak rudely to me, then I don’t want to talk to you anymore.” Digital boundaries are the lines drawn around healthy and unhealthy use of social media. These are important in your relationship to hold your quality physical time together sacred.

Common arguments regarding social media can be centered around time. Do you or your partner spend a lot of time on devices browsing social media when you get home from work? Perhaps one of you is on your phone at dinner and not being present. I think we are all occasionally guilty of this. We hear our notifications chime, and it can feel like an alarm telling you to check your phone. What that does is distract from the other person and it can cause turning away from bids when a partner is trying to connect. It can also lead to the presence of the Four Horsemen, such as Defensiveness when called out, Criticism when you call your partner out, Contempt after discussing it way too many times, and even unintentional Stonewalling by ignoring your partner.

If you notice this type of conflict building in your relationship, it can be a good time to set those digital boundaries. As a couple, think about what you see as a healthy amount of time to spend on social media. Are there times you want to avoid it completely, like on a date night? Find a compromise and remember to use a gentle start-up when asking for your needs.

Other things to consider can be how you utilize social media. Some people prefer to keep their profiles private and may not want their partner to post about their relationship status, details of their relationship, or even tag them or post pictures without approval. Think about how you navigate connection with each other’s friends and families as well. Is it okay to add or follow each other’s friends?

If you find yourselves on opposite ends of the spectrum with social media use, it can help to find a Gottman trained therapist to help you navigate the conflict. A therapist can help you not only listen to each other but find and hear any underlying dreams, values, or core needs behind your beliefs. Until you truly understand your partner, you cannot compromise. You also need to be aware of your own core needs before reaching a compromise to make sure you don’t agree to something that doesn’t align with those.

The post How to Navigate Social Media as a Couple appeared first on The Gottman Institute.

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8 Powerful Mood Boosters for Strength and Resilience

Mood Booster

8 POWERFUL MOOD BOOSTERS FOR STRENGTH AND RESILIENCE

Kathryn Sandford October 29, 2020

Learn 8 powerful mood boosters for strength and resilience from Kathryn Sandford. 

COVID-19 has bought significant disruption in our lives. For many of us, it has been a traumatic time as the feelings of fear and uncertainty seem to be dominating our lives. As a result, our mood and energy levels change so much that we feel like we are on a roller coaster ride every day.

Our anxiety and stress levels are what fuel our mood swings and low energy levels, and if we don’t take action to deal with this, we will find ourselves in a place where our well-being is under threat.

Here are 8 powerful mood booster strategies that you can apply right now to lift your mood and energy levels.

Following these 8 strategies consistently will help build your resilience and boost your mood and energy. Your ability to navigate your way through the disruption and uncertainty of life will come from a place of strength rather than confusion.

1. Exercise and Eat Healthy Food

Getting the blues can happen to anyone, and a little diversion can help you feel more like yourself again. Going for a brisk walk, having a game of tennis, or doing a thirty-minute gym class is a quick and easy way to distract yourself from feeling a bit down and boost your mood and energy.

Committing to a regular exercise regime, however, is the best way to sustain and effectively manage your mood and energy levels throughout your life. Along with exercise, eating healthy, balanced meals is key to keeping your energy levels up.

Avoid junk food, sweets, and alcohol at all costs when you are feeling down and low in energy.

Exercising and eating balanced meals also contribute significantly to good sleeping patterns, which are essential to a healthy and well-balanced life.

2. Meditate

Meditating produces brain changes that promote positive emotions and reduce negative emotions, such as fear and anger. It can lower your heart rate, blood pressure, breathing rate, adrenaline, and cortisol levels. Cortisol is a hormone that is released in response to stress.

Committing to regular mediation practices is a great strategy for managing stress and anxiety in your life.

There are many different approaches to mediation, and it may take you a while to find the one approach that works for you. Be prepared to explore and try out a few mediation programs until you find one that resonates with you.

You may want to consider taking up yoga as the first step. Yoga is a great way to introduce you to both mediation and exercise. There are also mediation classes, books, CDs, or apps that can introduce you to mediation practice.

3. Learn How to Relax Through Breathing

When we get anxious and stressed we tend to breathe rapidly and shallowly from our upper lungs. If we do this type of breathing for too long, we can end up hyperventilating – which is scary!

When we are at this stage, our body is in what is called an “Emergency State,” and we can experience uncomfortable physical symptoms during a panic attack.

The good news is that by changing your breathing, you can reverse these symptoms. By shifting your breathing rate and pattern, you can stimulate the body’s parasympathetic response. This is the body’s equally powerful and opposite system to the Emergency Response and is often called the relaxation response or commonly known as the Calming Response.

There are several other breathing techniques that you can use when you are in times of stress or fear.

The Calming Breath technique is one of the many breathing techniques that can help you when you are low in energy, fearful, confused, or anxious.[1] It can help boost your mood and energy.

This technique takes time to become a natural part of your everyday life. So, be prepared to put in the work because you have more control over your life when you know how to breathe properly!

The Calming Breath Technique
  1. Take a long, slow breath in through your nose, first filling your lower lungs then your upper lungs.
  2. Hold your breath to the count of “three.”
  3. Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders, and stomach.

4. Socialize

When you are low in energy and you feel down, the last thing you want to do is go out and socialize with people. It is okay to do this once in a while, but if you get into a pattern of self-isolation, then you are not doing yourself any favors.

Being isolated leads to loneliness and that fuels your feelings of sadness. Spending time with others helps boost our mood. Humans are wired to be social, and when we are with others, we are distracted away from thinking about ourselves.

If you are feeling low, make an effort to contact a friend or family member who you like, and has positive energy. Get out of the house and arrange to meet them for a coffee or pick up the phone, message them, or video call them. Commit to taking action to contact or socialize with someone every time you are feeling down.

If you don’t have someone to spend time with, then take action and go join a group, find a hobby, or take a class. This is where you have to be accountable. You have the power to choose what you can do to lift your energy and mood levels.

Make a decision, and take one step to get out of the house and connect with people in some way.

5. Find Purpose and Meaning

Not having clarity in life or knowing what you want can contribute to low energy levels and feeling down. Having a purpose, meaning, and clarity in life improves your mood, reduces stress, and keeps you mentally sharp.

In the book Don’t Sweat the Small Stuff… and It’s All Small Stuff, Richard Carlson shows simple strategies you can use to stop blowing things out of proportion, to stop worrying about things that might happen (but probably won’t), to stop obsessing about things you can’t change and things that just don’t matter, and start living!

Richard Carlson has written a series of books on the same topic, and the main message in all his books is that when you have meaning in your life, it gives you the ability to focus on the things in life that matter – not the things in life that are dragging your down.

6. Dance

When you dance to a song you love, you feel happier! This is partly due to the release of endorphins and positive neurotransmitters that you experience when you dance, especially when you dance to a song you love.

So, when you are feeling low in energy and a bit down, put on your favorite dancing song, let yourself go, and dance! It’s guaranteed that you will feel so much better!

7. Sniff a Lemon or Essential Oils

Your sense of smell is connected to your emotional state, and lemons are said to be mood boosters. Studies have also shown that essential oils such as lavender and basil can help reduce stress and negativity. Peppermint is an essential oil that boosts energy and relieves stress as well as vanilla and cinnamon.

When you are under stress or low in energy, rub a scented lotion of a few drops of essential oils into your hands and breathe in. If you have trouble sleeping, put a cloth with a few drops of lavender in your pillowcase. The lavender will calm you down and help you drift off to sleep.

8. Cuddle a Pet or Hug Someone Special to You

Research has shown that stroking, cuddling, or even gazing into the eyes of a pet leads to a rise in oxytocin levels. Oxytocin is the “love hormone” that is also released during hugs, sex, or breastfeeding. It reduces stress and anxiety levels while increasing feelings of relaxation, trust, and bonding.

The more cuddles you have with your pet and the more you hug people, the better you will feel. So, go out and cuddle and hug as much as you can, knowing that you will have more energy and feel so much happier about your life!

Final Thoughts

When you try these techniques, you will boost your mood and energy levels. Apply these mood booster strategies in your life so you can build your resilience and ability to deal with disruptions and uncertainties that you face in life, especially now that we are living in a world with COVID-19.

References:

Anxieties: Breathing Problems During Anxiety, and How to Fix them

The post 8 Powerful Mood Boosters for Strength and Resilience appeared first on Relationship Development and Transformation.

KATHRYN SANDFORD
ABOUT THE AUTHOR

She has had an incredibly varied life, working as a teacher, deputy principal, project manager, OD consultant and business coach. She has faced and survived many challenges in her life – professionally and personally. She has been made redundant three times in 18 months – that’s just a tiny part of her professional life!

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Lessons in Place: Staying Connected While Apart

Stay Connected

LESSONS IN PLACE: STAYING CONNECTED WHILE APART

Lauren Rice October 29, 2020

RD&T’s contributing writer, Lauren Rice, shares some of the lessons that are coming from these difficult times. Despite being physically apart, we can still connect with others. 

Many areas in the United States and around the world are opening up in the coming days and weeks. This has left us with mixed reactions and emotions. Spikes in cases are seen in the American South and countries like Brazil and Russia are experiencing continued rises in cases. Experts and common sense warned us that this would be the case, as the single greatest risk factor for any person in contracting the virus seems to be the one thing: exposure. However, over 39 million people have filed for unemployment or government assistance here in the US alone, and these people, understandably, want to have the opportunity to earn a living and support their families.

So many voices have been swirling around, with valid concerns on both sides of what seems to have become a heavily politicized issue. Hairdressers and bike shops know they are valuable to those they serve, yet well-meaning governmental organizations may declare otherwise. There will be an end to the fear of contagion…but what will life be like next year, or the year after, when the economy and perhaps culture as well are re-shaped? What form will “essential” take? What (or who) will we collectively decide is important? If the coronavirus has demonstrated anything, and it has shown us many things, one of the most compelling is how it has highlighted that precisely because of our vulnerabilities or differences, we are the same.

We all have an immune system, some have one that is more compromised than others. This virus affects each of those systems differently and can target personal weak points. Some “healthy” people have even found themselves to be more vulnerable than expected.

Part of the way that COVID-19 attacks the body so effectively is its ability to alter the ACE2-receptors, which affect our immune function. Viruses like this one also are able to affect how our DNA replicates, or how our bodies create the ‘selves’ we experience.

Viruses find their way inside our own DNA and commandeer it to make more copies of itself. Viruses are, in many ways, the ultimate parasites. Yet we, like every other creature on Earth, have a complex relationship with them. Many of the traits that make viruses so effective at transmitting disease also make them an essential part of our genetic makeup.

What this COVID experience is asking of a body fighting the disease on an individual level is the same question that is being posed to our species, to our common humanity: to learn our ‘Lessons In Place…’

Awareness

How can we be aware of our own ‘weak points’ of connection, and can we learn from other living species that we need to approach life here on Earth more symbiotically? Our lives are inexorably wound up in the survival of each other.

Herd immunity will not come from separation, either physically or emotionally.

Yet, we will not be able to appropriately respond to this threat to all of us if we do not respond to the urgency of need experienced by some of us (such as our more vulnerable populations like the homeless, the elderly, the chronically ill and the very stressed-out), and also to the knowledge that the better-informed among us may have, such as public health officials and health-care workers.

This virus has taught us that everyone is essential.

The process of determining what the needs of needs will be is complex and requires equal participation between the helper and those being helped. We, persons, have value beyond our productivity. This truth alone could be extrapolated into a gold mine for many public sector-issue areas including housing, finance, food distribution, education, crime-reduction, etc.

We may not have the same gifts, but we can give our best.

This is what makes the world great, its diversity. We must celebrate and protect this in each other. We must move toward a society that focuses also on how people give, rather than only what they give. This virus is a physical manifestation of our collective fear and all that it creates. The antidote to this fear is connection.

We are moving from a 3-D world (everything has to be physically right in front of us and our own perception is most important) to a multi-dimensional world, where we can accomplish more with less, and the ability to see and feel as others do is a necessary superpower.

Of course, all businesses think they are essential, because to the communities they serve, they ARE. Let’s use each other to help ourselves out of this mess. The scariest part of this period is that we don’t know when it is going to end. It can make people feel hopeless. But we are not hopeless…

Staying Connected

We have everything because we have each other. We must move from fear to love. This is what helps us defy where we came from and get where we are going.

We must also reach out to others.

I sent a message to someone publicized for taking her popular African dance classes to Zoom, letting her know she inspired me to teach my meditation classes online. She responded that she wanted to join me! Take to your social media, support local and small businesses around you. As regions open up, minimize travel and shopping you don’t really need to do, to leave room for others. Don’t forget to savor this extra time with your families, and make new traditions with friends and loved ones you can’t see.

Always stop and be kind.

The nature of connection is simply that a bond exists. Little things like time and space are immaterial to the truth of that bond. Just ask any friend you haven’t seen in a while or any parent who still thinks of their children daily, long after they have grown up and out of the house. Look to your memory of that high school teacher (hey Mrs. Plummer!) who had such an impact on you that their echos are ever-present in who you are. Our advances in technology over the last two decades have created a world that can function differently than it used to.

Being connected can take many forms, and being in-person isn’t required.
 
Exposure is our biggest risk factor. But exposure to the needs of others is the only way out of this.
_________
 
P.S. My slight blogging hiatus over the last two weeks is due to the fact that I have been working on a project to bring food and much-needed supplies to the residents of an ultra-underserved area in my state of Maryland, West Baltimore City. Many people know it as a set-piece for the popular HBO show, The Wire. These individuals simply know it as home. Already a food desert before funding and support for this community were affected due to COVID, this community needs help. More to come on how you can help me support those most at risk, and also those who increase the risk of others due to their lack of adequate supplies and access to medical care. Please email [email protected] for details.

The post Lessons in Place: Staying Connected While Apart appeared first on Relationship Development and Transformation.

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The Basics of Financial Freedom

THE BASICS OF FINANCIAL FREEDOM

Carla Pastore October 29, 2020

I’m a high school English teacher.  My husband is a landscape architect who estimates and wins bids for multimillion dollar projects in New York City.  I don’t consider myself a numbers person, yet I am the one in charge of finances at home.  We live comfortably and don’t stress too much about money.  In fact, I’m home on an extended unpaid maternity leave right now because I have prioritized financial freedom since I was a teenager.

I write to you about financial freedom not from the point of view of an accountant or a financial planner, but from that of an ordinary person who has achieved financial freedom and wants to share her experience with you so that you, too, can free yourself from income anxieties.

Behaviors of the Financially Free:

  1. Spend within your means.
  2. Think long-term when making choices.
  3. Set goals.
  4. Do “You” – not “The Joneses.”
  5. Seek advice.

Although each of these guidelines may seem like common knowledge, it is actually the combination of these five behaviors that leads to financial freedom.

Spending within one’s means is a solid first step to financial freedom.

High credit card limits and huge mortgages are readily available, but it is wise to avoid maxing yourself out.  Think about it:  How can we be comfortable in the case of an emergency or an expensive surprise if every penny we earn is already earmarked for paying bills?  Similarly, when purchasing a home, you might look for an overall price that fits your budget, but if you don’t consider the taxes (and the fact that they will most likely go up in the future), you may be getting in over your head.  According to Forbes, you should not spend more than 28% of your income on a mortgage, and if you can spend less that’s even better.  But how do you turn down that offer for so much money from a lender?  Easy, do your calculations in advance and then tell the bank how much you’d like the loan for.  Rather than letting a mortgage broker tempt you with an amount that might become a financial strain, set out to spend only a certain amount from the start.  The same goes for any large purchase, from a new car to your wedding gown.  If your big day budget affords you $1,000 for the white dress, then don’t look at anything above your price point.  There will be plenty of options for that or any budget – trust me!

I have my parents to thank for teaching me to spend within my means, starting with my very first credit card.  As a teenager, I worked part-time at a pizzeria, and whenever I purchased something with my credit card, my mother would have me take the receipt and put that amount of cash in an envelope.  Before each month’s bill was due, I’d deposit the cash and pay off the balance.  This physical movement of money teaches that credit cards are not magic sources of money; they just make it so you fumble a little less with your wallet at the register.  And by having a job of my own, I enjoyed financial freedom that several of my friends did not have as teenagers.  While they were asking mom and dad for money to go to the mall, I knew how much my monthly income was and could do with it what I pleased.

The next step to financial freedom is thinking long-term when making choices, both large and small.

When we suffer from myopia, we get caught up in day-to-day minutiae that can really strain our wallets.  Whether it’s planning a week’s worth of meals instead of waiting until you’re starving and ordering take out or considering which career path makes the most sense for your future financial security, having a plan is so beneficial.  Author of “How Do I Achieve Financial Freedom?” Chris Hogan suggests that in order to secure financial freedom you should ask yourself where you want to be in 10 years.  By reflecting on your life plan, you allow yourself to see the bigger picture, thus inspiring intrinsic motivation to make decisions that promote your financial wellbeing.

The teacher in me is a “planner.”  By thinking long-term, I’m willing to work a little harder and save a little more up front in order to enjoy the fruits of my labor down the road.  For instance, instead of buying designer shoes and handbags with my new teacher salary in my early 20s, I paid my way through grad school which increased my annual salary and afforded me more career opportunities for the future.  My philosophy has always been, I’ll work as much as I can (without sacrificing quality of life) while I’m young, so that I can relax a bit more as I get older.  My current situation is a great example of this paying off:  Saving enough money to be able to stay home with my daughter for 15 months without having to worry about paying the bills has brought me incredible joy.

This type of planning and thinking long-term lends itself to the next step:  goal-setting.

Setting goals is so important when it comes to achieving financial freedom.  When you set goals, you see attainable progress and success; in turn, this further motivates you.  The Mind Tools content team writes:

By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals, and you’ll see forward progress in what might previously have seemed a long pointless grind. You will also raise your self-confidence, as you recognize your own ability and competence in achieving the goals that you’ve set.

Have you ever felt satisfaction from crossing an item off a to-do list?  Achieving a financial goal feels even better!

In addition to my big financial goals like building a nest egg, starting a college savings fund for my daughter, and saving for retirement, I like to set smaller financial goals, as well.  The feeling of accomplishment when we’ve saved enough to tackle our next backyard project is incredible.  But how do we manage to save for so many different things?  Our steady, salaried income goes towards bills, living expenses, and our “big” savings goals, while other sources of income fund our smaller goals.  I have to admit, my husband and I are always open to a little “hustle” – I worked at a pizzeria in high school; I was a ski instructor, note-taker, and babysitter in college; I waitressed and did banquets over the summers; I tutor, proctor SATs, and publish my community magazine, among other things now.  I’ve never had to work hard to find jobs like these because I always stay open to new opportunities. I like work that affords me flexibility to spend as much time with my family and friends as I desire, but that’s also fun and fulfilling.  By putting aside our “fun money” for small goals like DIY home renovation projects, we are able to maintain and grow our regular savings from our primary sources of income.

An often overlooked step to financial freedom is “Do YOU.”

Instead of taking on the sisyphean task of trying to keep up with the Joneses, focusing on what makes you and your family safe, comfortable, and happy is all that’s really important.  Of course you should splurge on something fun or fancy at times, but it should be an investment in you and/or your family – not something that will merely impress the neighbors. Don’t buy into the importance of this step?  Check out the Money article titled:  “Why You Should Never Try to Keep Up With the Joneses.”

When we purchased our home, several people expressed their concerns that we didn’t have an in suite master bath.  Our bedrooms were a little small for their taste.  Wouldn’t we prefer to live somewhere that could get us more house for less money?  But instead of worrying about fulfilling other people’s expectations, we focused on our own priorities:  a great living space, a welcoming community, and mid-century modern character.  By staying true to our own wants and needs, we found the perfect house and had money left to transform it into our dream home.  Of course there are still some projects on our to-do list, but in the meantime our Formica countertops are doing their job just fine.

Get financial advice when you need it.

Talking money is taboo, I know.  But don’t discount this last step – and don’t be shy.  We aren’t afraid to ask for help or seek training when it comes to other life skills, so why should learning about handling money be any different?  Of course it’s a good idea to consider time and place when having conversations about money – maybe avoid it in the middle of a holiday meal – but there is no reason to avoid the topic entirely.  In fact, it’s important for people to discuss finances and to ask questions that can help them secure a strong financial future.  A quick Google search yields many sources that agree, including articles such as Business Insider’s “Why You Should Talk About Money,” NBC News’s “Why Talking About Money Helps You Hold Onto It,” and Bustle’s “5 Reasons Why Women Should Talk About Money More,” among others.  Knowledge is power, so start talking – and learning – about your money.

I’ll admit, I wasn’t born with an aptitude for figures, so by seeking advice from a wise uncle (who is a former Certified Financial Planner) and picking the brain of my accountant friends and colleagues, I attained the basic knowledge I needed for a strong foundation for financial freedom.  And when I didn’t trust myself to make the call whether we could afford for me to stay home with the baby for longer than the 12 week FMLA period, I hired an expert to double-check our finances.  As my life situation changes and evolves (husband, mortgage, baby…) I continue to seek counsel and teach myself what I need to know so I can carry on being financially free.

Putting it all together.

You may find that you do one or more of these steps already, yet you don’t feel the financial freedom you desire.  That’s because it takes the combination of all five steps to attain a well-rounded approach to finance.  It may take some refocusing and discipline, but living by these five basic principles can help anyone achieve financial freedom.

The post The Basics of Financial Freedom appeared first on Relationship Development and Transformation.

CARLA PASTORE
ABOUT THE AUTHOR

Carla Pastore has been teaching high school English for over ten years, and is the AP Literature teacher at her school. She completed her BA in Literature, MS in Educational Technology, and MA in Educational Leadership at Ramapo College. She currently sits on the Salameno School of Humanities and Global Studies Alumni Advisory Board at Ramapo, and previously served as the board’s president. Carla’s other work experience includes acting as associate publisher of a local N2 publication, advising her school’s student newspaper, and tutoring, among other things.

Are You Doing Victim-Thinking?

ARE YOU DOING VICTIM-THINKING?

TO WHAT EXTENT?

Dina Marais October 28, 2020

The extent that you are doing victim-thinking is the extent that you create your own suffering. One thing that is certain is that we all do this at some level, so let’s see if you can recognize yourself…

Last week in a coaching session with one of my clients, I had to stop her as she was talking herself deeper and deeper into her problem. She was carrying out her problem right in front of me: Overanalyzing and overthinking, rationalizing, blaming, and paralyzing herself into overwhelm trying to solve her problem from the same mindset that she created it with.

Einstein said that you couldn’t solve a problem with the same level of mind that created it.

It’s hard to believe but we become addicted to the emotions and drama of things going wrong. Your subconscious mind actually creates the circumstances for you to get your fix.

This most often originates from experiencing a traumatic childhood where fear and scarcity were at the order of the day. No wonder then that the mind is conditioned to scarcity-consciousness and held in place by thinking patterns of away-from-thinking, all-or-nothing-thinking, and personalizing.

Creating Your Own Suffering

These habitual thinking patterns are subconscious and running on autopilot. In other words, you are not aware of them, you just experience them in the following ways and thereby creating your own suffering:

  • Focusing on what is not working
  • Comparing yourself with others
  • Taking everything personally
  • Taking every disagreement as a personal attack
  • Blaming others, blaming yourself
  • Procrastinating
  • Overthinking, overthinking, rationalizing
  • Predicting worst-case scenarios

Your state-of-being is that of fear, doubt, scarcity, feeling overwhelmed, paralyzed, and powerless. Worst is, it feels as if it is personal, pervasive, and permanent.

Your brain is pumping cortisol throughout your body and the neural circuits connecting these experiences are firing and wiring them into highways in your brain.

Here you have 6,5000 thoughts every day on autopilot, creating the same experiences, triggering the same emotions and hormones. If you have the same routine every day, then your body is physically living in the past.

Here’s the kicker. You cannot change this without self-awareness and taking ownership of your thoughts, emotions, words, and actions.

Realizing that you are thinking your thoughts, feeling your emotions, speaking your words, and taking action. Realizing that you have created your life in this way. Realizing that you have been standing in your own way.

Fear of Losing Control

What is behind all of this victim-thinking, is the fear of losing control, the fear of the unknown, the fear of trusting. Your conditioned subconscious mind is doing everything in its power to keep things familiar because the intention is to keep you safe in your comfort zone. Even though this sounds absurd and illogical, this is how your mind works.

The irony is that a new future, a different reality, lies in the unknown because everything that is known is of the past. But venturing into the unknown means you have to step out of the comfort zone of your conditioned mind, and that means letting go of control and the subconscious mind won’t have that.

When you let go and venture into embracing the unknown, your state changes from negative emotions like fear and doubt to excitement, joy, gratitude. The vibrational frequencies of these negative and positive emotions are on the polar ends of the continuum.

When that happens, the subconscious mind sees danger and wants to protect you from that, and immediately something will happen to trigger you to experience fear and you pull back.

So, the moment you start to focus on what you want and what is working, and you count what you are grateful for, you notice the abundance around you, you will be triggered to look at your bank account and see that you are short of money and all the fear will come rushing back.

The thing is that you are not aware of what is happening in your subconscious mind until you become self-aware and understand what and why that is happening and what you can do about it.

Here’s a question for you, on a scale of 1 to 10, to what extent are you experiencing this on a daily basis?

Transformation

Just so you know, we all have these experiences and their intensity and frequency are in direct relation to your level of self-awareness and the tools you have to transcend them.  This is, in fact, the human condition.

When I took my client through the process of taking ownership of her powers of creation – her thoughts, emotions, words, and actions, she was blown away. For the first time, she realized that there was nobody to blame.

A few days later I received an email saying that she never realized she had blame-on-autopilot.  She is on her way to changing her life.

______

To learn more, get the Free Template to Claim your Powers to Create your Bliss on my website. Here I explain more about how your mind works, self-awareness, and I take you through the process of taking ownership.

I believe we create our own suffering and through self-awareness and taking ownership of your powers, you are taking the first step to shift from fear and lack to abundance, joy, and peace.

The post Are You Doing Victim-Thinking? appeared first on Relationship Development and Transformation.

DINA MARAIS
ABOUT THE AUTHOR

Dina Marais is a business & life success coach, mentor, author and speaker who works with entrepreneurs, business owners and individuals to manifest a prosperous and successful business and life. She believes that the most important relationship is that with Self, and her first focus is always to upgrade her clients’ self-image if necessary.

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Building Respect in the Parent-Child Relationship

BUILDING RESPECT IN THE PARENT-CHILD RELATIONSHIP

Laura Dabney, M.D. October 28, 2020

Do you think you have a disrespectful child?  How do you handle their behavior? It’s common to demand respect from your child, especially if they are being disrespectful. My advice: Don’t demand respect from your child because it doesn’t work. There are better ways to build respect in the parent-child relationship.

What Is Respect?

It’s common for parents to get the true meaning of respect mixed-up.

A lot of parents think any display of negative emotion is disrespectful. But it’s not!

If a kid stomps up the stairs, slams the door, or yells at their parent, and the parent responds with, “You’re not respecting me and my house.” This type of response is not doing you or your child any justice.

A parent’s job is to raise a man or woman who can handle relationships well.

Demanding respect will not work.

Always keep in mind, a child has a job. That job is to separate from their parents and learn how to control themselves.

If a child is stomping up the stairs and slamming doors, of course, this is not going to translate into good social behavior. The key is to remember, they are kids, and they’re learning as they go.

When anyone is learning anything, it is not a linear curve, it’s not always perfect, parents are not always perfect. They are going to lose control once in a while, we all do.

How Do You Handle This Type of Behavior?

Give the child some time, and then let them know how you would rather they behave.

If they are acting out an emotion, the goal is for them to use words, and that has to be conveyed to them by the parent.

If the child apologizes first, that is great because this is what a parent wants. The goal is for the child to use their words, and if they acknowledge they lost control and apologize, this is perfectly acceptable.

If they don’t, approach them and say something along the lines of, “I’m getting the impression you are angry, is that correct?” It is important to ask questions and let them confirm their emotion first. Proceed to ask why they didn’t say they were angry. Ask them, “Next time, can you please let me know with words and not all of the acting out?” This is a great conversation starter for teens and gives them a chance to speak about their feelings. It will also help with nurturing the parent-child relationship.

By doing this, the parent is taking the emotion and untying it from the action and tying it to words.

What Is Disrespect?

Disrespectful behavior is if the child is being physically abusive or verbally abusive. Such as swearing at the parent, name-calling, or trashing the parent in some way behind their back or to their face.

If this is happening, it’s common for parents to want to start demanding respect. This is not helpful.

What is helpful, and is hard for a lot of parents to absorb, is that typically when children disrespect the parent, it’s because the parent has been disrespectful towards the child or somebody else.

If you find yourself in this situation, it’s very important to take a hard look at yourself and see where you may be disrespecting somebody. Is it possible you’re disrespecting the child? If you are name-calling, putting hands on the child, or verbally abusing him, that is what they learn, and that is what they repeat.

The irony of all ironies is demanding respect is disrespectful. Demanding anything from anybody is disrespectful.

Other examples of possible disrespectful behaviors a parent may be showing a child:

  • Talking about people behind their backs – Is it possible they have heard you doing this on more than one occasion?
  • Disrespecting the other parent – If you have a problem with the other parent, do not bring your kid into it.
  • Disrespecting yourself – Are you using alcohol or drugs? This is disrespecting your wellbeing, yourself, and the law.

How to Handle Disrespect

Take a good hard look at yourself, start changing the behaviors you see, and wait to see what happens with your parent-child relationship.

If they’re disrespectful, and you don’t know why then address it. Address it, don’t demand anything.

When everything is quiet and calm, you can ask your child, “I don’t understand why you are being disrespectful to me, what is going on?”

You can also ask them, “Is someone treating you that way?” It’s possible they will tell you. You may not like what you hear, but it’s very informative and will be very helpful.

Takeaway

Demanding respect isn’t very helpful to the parent-child relationship. Doing this will cause you to miss the opportunity to see how you are fostering this behavior in your child; which you may not know.

Resources:

Watch a video on this topic here.

If you have any questions or would like help with how to break up with someone you love with, call, or text anytime at 757-340-8800 or go to www.drldabney.com.

Dr. Laura Dabney

The post Building Respect in the Parent-Child Relationship appeared first on Relationship Development and Transformation.

LAURA DABNEY, M.D.
ABOUT THE AUTHOR

Dr. Dabney has been in practice in Virginia Beach for almost twenty years and now treats patients in more than a dozen cities across the United States. Her psychiatric expertise has been featured on radio and in print media, and she consults for a number of large institutions, including the Virginia Veterans Administration Medical Center. She received her MD from Eastern Virginia Medical School and has been Board Certified in Psychiatry.

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The First Relationship Disaster

THE FIRST RELATIONSHIP DISASTER

THE PREVAILING CULTURAL MYTH
Dr. Steven Cangiano October 28, 2020
Conflict The Prevailing Cultural Myth; What’s Wrong?

I contend that all the conflict can be understood through the lens of the “Prevailing Cultural Myth.” This myth has dominated our lives for 3,000 years and has spawned a level of thinking, which has us locked into a constant struggle with life. This level of thinking explains why we don’t attract what we want, and why conflict is an epidemic. There are three devastating fallacies propagated by our cultural story. They are:

  1. Arbitrary rules,
  2. Separation Philosophy,
  3. and Self-Condemnation.

When we discuss the myth, we are exploring the most common challenges we face. You cannot have solutions without challenges. RD&T magazine is here for your solutions. It is important to understand the problem so we can find effective solutions. Ten percent of our time will be spent defining the problem, and 90% on the solution. Get ready for the 10%.

We learned in the article, “Relationships: Purpose and Meaning of Your Life,” that we live in a world of duality. Opposites were created for you to understand and experience life. Society has conditioned us to look for what is wrong in almost every situation. We have been taught to focus on the problem. This may have been useful at certain points in our evolution. We have entered the age of transformation and we need solutions now. Let’s look at how humanity veered off course so we can right the ship of life.

The Beginning of Conflict

When a ship goes off course early in its journey, it will stray far from its original destination. We have been off course for so long, that we have forgotten our original destination. This misdirection started with humanity’s first relationship. Adam and Eve set us up for eons of relationship conflict.  Because conflict is so pervasive, most people’s first step on their journey to what works in a relationship is to learn the best conflict management skills (see our articles on Relationship IQ, The Path of Least Resistance and Conflict Management). Common sense dictates that the best way to have a healthy relationship is to become an expert at managing conflict. This strategy is logical on the surface, but is ultimately exhausting and unfulfilling. We are shooting for a higher goal than conflict management.

The Problem

How many times have you asked yourself “Why is my life so difficult?” or, “Why are relationships so complicated, so much work?” Perhaps more subtly you ask when things are going well, “This is too good to be true, when will this end?” You are not alone if you have the nagging feeling that something is wrong, could go wrong, or is going to go wrong. These thoughts may be with you constantly, or lurking just below the surface, waiting to strike at the most inopportune time. They steal moments of joy and turn them into moments of doubt and fear. These nagging feelings are a result of living in the prevailing cultural myth.

There is nothing wrong with you and never has been; you have come by these “what’s wrong” questions honestly. Three thousand years of cultural conditioning have made them automatic. They have become a normal part of life. They are not normal; they are a by-product of the prevailing cultural myth.  These limiting questions started when you were a child. Your parents, your first relationship models, may have told that you were bad; not that what you did was bad, but that you are bad. If you had enlightened parents and escaped this conditioning, you were exposed to negative people, negative stories, and a negative society. Self-condemnation because of this conditioning lies deep in our psyche, and has exacted a terrible price on humanity. This story, 3,000 years old, is rooted in the very early texts of the world’s major religions.

It started with the world’s first romance. “The Garden of Eden” parable tells us that God set-up heaven on earth and called it The Garden of Eden. God planted a beautiful apple tree in the middle of the garden. He placed the most perfect couple in history to frolic naked and unembarrassed. God had one rule. He told Adam and Eve: don’t eat those apples.

You know the story; the snake tempted Eve, Eve tempted Adam, Adam gave in, and God got upset! God’s punishment for disobeying was that Adam and Eve’s souls, and the souls of every human being to follow, would be blackened for eternity. On that day, “original sin” entered the world. Meaning that from the day you are born, you are born into sin and are wrong in the eyes of God. God told Adam and Eve what unenlightened parents tell their children – that if you disobey me, “you are bad,” not that what you did was bad but, “you are bad.”

The consequence of this disobedience are that you and your offspring have been sentenced to live a life of pain and suffering. This punishment includes the possibility of eternal torment in a lake of burning fire. Women must endure painful childbirth, and men must work by the sweat of their brow. That is of course until God sends his only son to come back to save us from the problem his first couple caused.

This religious parable has created the belief in billions that they are born bad, will stay that way for the rest of their lives, and there is little they can personally do about it.  Whether you are an atheist, an agnostic, a rabbi, cleric or priest, this story has pervaded the minds of the Western World for the last 3,000 years, carrying with it severe consequences.

Regardless of the original intent of this story, everyone has been deeply affected by it. This parable is at the heart of how we relate to each other and our world.  Almost everyone you interact with is an unconscious victim of the prevailing cultural myth. It runs their lives in three very disempowering ways.

FALLACY ONE – Arbitrary Rules

The first fallacy of the prevailing cultural myth is that “God” makes arbitrary and silly rules such as “don’t eat the apple” (if you don’t like the word “God,” substitute the word “life”). You must follow these ridiculous rules especially when you are tempted not to. S/He uses these rules to test our sinful human nature and uses relationships to tempt us! It is hard to believe that God/life would tempt us to do something that it did not want us to do, and then punish us for eternity for doing it. How many arbitrary social, religious and relationship rules do you live with? Do not allow arbitrary rules to govern your day to day life.

FALLACY TWO – Separation Philosophy

Because Adam and Eve ate the apple from the tree of knowledge of good and evil, humanity was cast from the garden (Heaven) and separated from God, the source of life. They were cast out of the Realm of the Absolute, where everything was perfect, into the Realm of the Relative (see our article Relationships: The Purpose and Meaning of Life). Humanity’s punishment is to languish for eternity in the Realm of the Relative, where opposites exist. In the Garden, everything was perfect. With opposites, the possibility of suffering, death and damnation exists. This separation theology has devastated our relationships with each other, and our planet. It has caused us to look at opposites as a curse instead of a blessing. Opposites are our tool to experience and enjoy life.

We would never treat the planet or each other the way we do, unless we thought we were separate from them. We still kill each other to settle our disputes – it’s pure insanity. This illusion of separation has given us permission to commit heinous acts of violence, neglect and destruction to each other, and our environment. By understanding the awful price humanity has paid because of separation philosophy, we can begin to heal our planet.

FALLACY THREE – Self-Condemnation

The third fallacy is that our souls have been darkened by the original sin. We are born bad and weak, and must struggle for the rest of our lives with our worldly nature. These beliefs have us frantically trying to prove to ourselves and the world that we are worthwhile. We have a deep, dark hole that we try to fill with relationships, possessions, money, alcohol, sex, drugs or food. This is an exhausting and fruitless pursuit. Is it any wonder 60% of marriages end in divorce or 60% of Americans are overweight or obese?  There is a way to end the conflict and the nagging negative feelings deep within. You must see through the prevailing cultural myth.

Combating the Myth

The prevailing cultural myth controls your thinking in a critical way. A computer analogy will illustrate. Suppose your brain is the computer hardware. The software that runs your brain are in the questions you ask yourself. These questions are rooted in the cultural myth. You’ve heard the phrase, “ask, and you shall receive.” Your software has been programmed to ask, “what’s wrong?” and that is what you receive. Almost everyone with whom you interact, is living in the question “what’s wrong?” This has caused an epidemic of self-loathing in this world, a systemic lack of self-confidence. A heartbreaking amount of self-inflicted suffering.

What’s wrong questions create a negative reality and violate the law of attraction.  What’s wrong questions are varied and include: “Why is my life such a struggle?” “Why can’t I meet the right person?” “Why are relationships so complicated?” “Why am I so fat?” or “Will I ever have enough money?” If things are going well, we ask: “When will this end?” When you ask, “Why can’t I meet the right person?” your obedient brain gives you a multitude of reasons why you can’t. The answers are taken as truth and worsen the very problem the question is trying to solve. Almost everyone you meet has the same programing.

Change your DOS

Questions control your thinking. Negative questions create a negative reality. These questions are programmed in your subconscious mind – they are your Data Operating System, or DOS. (see our article The Path of Least Resistance). It is important you are aware of the implications of having “what’s wrong” as your programing. When your DOS is rooted in what’s wrong, the law of attraction will never work in your favor. You will consistently attract what you don’t want. Gain insight into the negative questions, and the behaviors they create. You will transform your life. Root out every what’s wrong question. Stop focusing on the problem and be in harmony with the solution. You will be given the practical tools to do so.

The Solution

Now that we have identified the problem we can focus on the solution. The solution is to ask yourself new questions that create a new reality, that program a new DOS – questions that empower you to create what you want. Notice the common questions you ask yourself on a moment-to-moment basis. If you are experiencing consistently negative circumstances, or difficult relationships, you can always trace it back to a negative question. For instance, “Why is my life such a struggle?” will always lead to a life of struggle. Once you notice the “what’s wrong” questions you are asking yourself, switch them to empowering questions. Then learn to be proactive with your questions. Ask empowering questions in advance (see our article on Conscious Thinking).

Be excited about the amazing distinctions you have been exposed to here. The prevailing cultural myth has given us arbitrary rules, separation philosophy and self-condemnation through what’s wrong questions. What arbitrary rules regarding money, health and relationships do you live with? How can you transform these rules to enhance your life? What is the cost of separation philosophy and what can you do to change it? Self-condemnation will end with you when you transform all the what’s wrong questions to empowering ones. You understand the problem, now you are ready to focus only on solutions.

The post The First Relationship Disaster appeared first on Relationship Development and Transformation.

DR. STEVEN CANGIANO
ABOUT THE AUTHOR

Dr. Steven Cangiano began his college career with aspirations to become a high school teacher. These aspirations took a turn when he decided to follow in his father’s footsteps and go into the field of podiatric surgery. He completed his medical school training at Temple University and his surgical residency at the NY College of Podiatric Medicine where he was chief resident. He continued his academic career and fulfilled his early teaching aspirations by becoming an assistant professor of surgery at the age of 27. He was board certified in foot and ankle surgery at the age of 28. As residency director of the Franciscan Health System of NJ, Dr. Cangiano grew the program into the largest in NJ. Dr. Cangiano published multiple articles in medical journals and spent a total of thirteen years in academic medicine before venturing off into the world of complementary medicine.

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6 Tips to Spot a Leaker vs. Someone Who Really Likes You- Relationships

Relationship Couple

6 TIPS TO SPOT A LEAKER VS. SOMEONE WHO REALLY LIKES YOU

Maryanne Comaroto, PhD October 27, 2020

Tired of trying to figure out if someone really likes you or not? Maryanne Comaroto, PhD, gives 6 tips to spot a leaker or a liker.

He loves me, he loves me not, he loves me… and her, too? I can’t tell you how many times friends or clients have complained about their disenchanting, painful encounters with “leakers.” Men and women who seem so great at first, almost too good to be true and then…wham, bam, ouch, waah…

A Leaker

What’s a leaker, you ask? Or maybe you already know. Maybe you are one. For those who don’t know, it’s a term I adopted from my father, tweaked, and used liberally when appropriate. It describes someone who leaks their sexual energy—and not in a “good way”—someone who wants you to want them, who enjoys and prefers the chase, the hunt, the rush, and the kill.

Sounds messy eh? Oh, yeah. It can lure even the sweetest, most naïve person to sell their precious soul for just a taste. They will lead you on, bark up your tree, pursue you as you have never been pursued, woo you up the highest mountain. Typically they are incapable of intimacy, married, or already in one or several relationships because they need so much attention, are narcissists or just flat out want to hump and dump you because…they can.

Leakers move like liquid chocolate, envelop you with their smoldering languid glances, devour you with their luscious smiles, and seduce you with their choreographed confidence until you beg to drown a slow death in exchange for just a sip.

It’s that irresistible something you can’t put your finger on.

But you want to be near or keep coming back for more ‘cause it feels so good. She’s the seductress, the hedonist, the junkie; he’s the shadow hissing and whistling, cat-calling you like an ancient siren that renders you deaf, dumb, and blind to their intention—which is to eat you up and spit you out. If you have low, loads, or no self-esteem, no matter; the leaker’s pull is like a vortex few can withstand as our hearts ache and long for what the shadow only pretends to bring…never-ending passion.

Steamy…right! Yeeeesssss, it’s the best. I mean, come on, who doesn’t want to be the object of that kind of rapture at least once (or once in a while)? I liken leakers to sharks; they command a certain awe and are certainly powerful and dangerous (which is exciting and could, in fact, render me senseless). The difference is, there is no doubt in my mind about whether or not I jump in a shark tank. For all you shark divers—pick another metaphor!

Finding the Leakers and the Likers

The deal with leakers is knowing how to tell them from the likers; unless you are a leaker junkie and have no intention of quitting. For the rest of you, here are a few tips that will help you navigate the dangerous waters of telling the leakers from the likers.

  1. The first time you meet a leaker, he/she will make you feel like you are the most special person in the whole world. You forget where you are as if you are the only two people in the whole room/train/dance club/world. You might never eat or sleep again, or at least will check your email (VM, whatever) ten times an hour to see if they called, twittered, pinged you—like a crack addict waiting for his junk. VS: On the other hand, the first time you meet a liker,  you feel curious, a subtle yet particular interest to know more. You recognize their personal boundary and respect it, feel their reciprocal awareness of you but are not overwhelmed by it. You are left with a warm feeling.
  2. Leakers leave you feeling insecure. VS: The likers leave you feeling good about yourself.
  3. The leaker’s affection isn’t exclusive to you, and you start to wonder what you are doing wrong or what is wrong with you that you can’t keep their attention. VS: The liker behaves this particular way in your presence alone, cordial and social to others but qualitatively different.
  4. The leaker moves fast. VS: The liker isn’t in a hurry; they know what they want and will wait.
  5. Leakers are exciting but get bored and indifferent easily. VS: Likers are more like a slow burn, not so quick to jump. They ramp up, like the buildup, and are into sustainability.
  6. Leakers have a rep for being, well, leakers; cheaters, players, have problems with commitment, etc. VS: Likers have a history of trial and error, like most, but have a track record of longevity and heart and partner(s) who’ll vouch for it.

So, whether you are a leaker trying to quit, tired of getting leaked on, or simply satisfied to finally find a name for those folks who do that thing they do—there you go. And after all these years on my own path, I can safely say I keep a healthy distance from the shark tank, however fascinating they are. As the saying goes; look, don’t touch! A little goes a long way!

The post 6 Tips to Spot a Leaker vs. Someone Who Really Likes You appeared first on Relationship Development and Transformation.

MARYANNE COMAROTO, PHD
ABOUT THE AUTHOR  

My work counseling clients over the past 30 years has confirmed what I experienced myself: great relationships begin within. Honoring our own bodies, longings and dreams will lead us not only to more compatible partners, but deeper fulfillment. I’ve witnessed a cultural shift in the quality of relationships that both men and women want. The old paradigm doesn’t work anymore and a new one is still forming.

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